![]() Some studies have shown that the leaf is even more effective than the medicines used in modern cancer treatment. More than the fruit, guava leaf can also reduce the growth of cancerous cells. Cancer is frequently caused by free radicals, so providing the protection from them is the same as lowering the risk of cancer. This vitamin also acts as antioxidants that can be helpful in boosting your immune system for more protection from free radicals. The amount of vitamin C in guava is very rich, even richer than oranges, which is for long known as the powerhouse of vitamin C. lycopene is a kind of powerful antioxidant, which is effective in lowering the risk of prostate cancer according to some studies as this is containing anti-cancer and anti-tumor properties. The reason why guava is great in preventing cancer is because its richness in lycopene and vitamin C. Unfortunately, not only losing weight, guava can also help you gain weight especially for thin people because the richness of nutrients helping your body have a better nutrition absorption by boosting the metabolism. You can eat it between meals to keep you energized until your lunch or dinner. To make this fruit healthier, choose raw guava, which contains less sugar than other super fruits such as apples, grapes and even oranges. Eating guava would provide your body the required nutrients without adding too much carbohydrate while keeping your stomach full. Guava can be used as a healthy snack for dieters as it is zero cholesterol, low digestible carbohydrates and packed with fiber, minerals and vitamins. Super effective health benefits of guava is fore lose your weight and prevent obesity. Diarrhea treatment using guava is more completed as the potassium, vitamin V and carotenoids can make the digestive system stronger. ![]() ![]() These properties are also effective in inhibiting the growth of microbial causing dysentery. You can feel the freshness after chewing raw guava or guava leaves.Ĭontaining antibacterial properties, astringents can help maintaining the health of your mouth. Also, astringents can make your gum and mouth fresh and tight. By binding up the loosened bowel, some symptoms of diarrhea can be relieved. This condition can be treated using astringents, which can be found in high mount in guava. Guava benefits for diarrhea already proven around the world, this disease happens when your bowel is loosened. Other minerals can be found in guava are potassium, manganese, magnesium, zinc, phosphorus and selenium. Along with iron, calcium is another mineral to find, which is important for the health of your bone. Iron is needed for transporting oxygen in your body. So you don’t need to consume two different fruits, simply eat a cup of guava you can get both vitamin C, the absorber, and the iron, the mineral. Guava comes with a completed package of nutrients because it contains vitamin C that can help your body absorb iron better, while the iron itself is also there to absorb. Still, this tropical fruit is a good option to fill your body with the calories required. However, the carbohydrate content is much higher with 24 grams for every one cup compared to fiber that is available for about 8 grams. The amount of fiber is around 20 percent of the recommended daily intake. ![]() While carbohydrate might not be good if consumed too much, the fiber can be helpful for maintaining your digestive system since this can’t be digested and it keeps your appetite in control. The content of carbohydrate and fiber in guava is quite in a high amount. As an antioxidant, vitamin C can fight the free radicals and protect your body cell from environmental damage. Vitamin C itself is very important for your body as it is helpful in absorbing iron while preventing from cancer since this is also a kind of antioxidant. Raw guava is typically sour, but that is why this is rich in vitamin C, with 377 milligrams from only one cup. Simply consume a cup of guava and you can give your body 1,030 vitamin A in international units. Not only for your vision, is vitamin A also great for the bones and white blood cells. You can find vitamin A in guava for maintaining your vision’s health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |